{"product_id":"core-circulation-pelvic-floor-blood-flow-guide","title":"Core \u0026 Circulation: Pelvic Floor + Blood Flow Guide","description":"\u003cp\u003eCirculatory health and a strong pelvic floor are two of the most overlooked foundations of male stamina and performance longevity. Almost nobody talks about them — until something stops working the way it used to.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCore \u0026amp; Circulation\u003c\/em\u003e is a practical training guide to the pelvic floor muscles (including the pubococcygeus, or PC, muscle), deep core strength and the daily habits that support healthy blood flow.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePelvic floor basics\u003c\/strong\u003e — how to find the right muscles and train them correctly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA progressive 6-week routine\u003c\/strong\u003e — contraction, endurance and relaxation drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep core \u0026amp; posture\u003c\/strong\u003e — how your breathing, hips and core work together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCirculatory health habits\u003c\/strong\u003e — cardio, walking, food and lifestyle factors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system regulation\u003c\/strong\u003e — why relaxation matters as much as strength\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrintable routine card\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: PDF, instant download after checkout\u003c\/li\u003e\n\u003cli\u003eIllustrated with simple, clinical diagrams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eFor general education and wellness only; not medical advice. Changes in circulation or pelvic function can be early signs of heart disease, diabetes or other conditions — please check in with your doctor.\u003c\/small\u003e\u003c\/p\u003e","brand":"RanchWise","offers":[{"title":"PDF Download","offer_id":49762713108739,"sku":"RW-CORE-PDF","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/9621\/2483\/files\/hf_20261006_012748_50d4db3b-1db5-4822-b6e4-e14eb9ca8d4f.png?v=1791250159","url":"https:\/\/dailyblueprintco.com\/products\/core-circulation-pelvic-floor-blood-flow-guide","provider":"The Daily Blueprint","version":"1.0","type":"link"}