{"product_id":"hormone-balance-field-guide-for-men-40","title":"Hormone Balance: Field Guide for Men 40+","description":"\u003cp\u003eAfter 40, a lot of men notice the slide: less get-up-and-go, slower recovery, a little more around the middle. Most just accept it. You don't have to.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHormone Balance: Field Guide for Men 40+\u003c\/em\u003e explains, in plain English, how sleep, training, food, body composition and stress work together to support healthy testosterone and overall endocrine health — and what you can do about it starting this week.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow your hormones actually work\u003c\/strong\u003e — the basics, without the jargon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe big four levers\u003c\/strong\u003e — sleep, strength training, nutrition and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood for endocrine support\u003c\/strong\u003e — protein, healthy fats, key micronutrients from real food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaistline and hormone balance\u003c\/strong\u003e — why body composition matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTalking to your doctor\u003c\/strong\u003e — what blood work to ask about and questions to bring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day habit plan\u003c\/strong\u003e — printable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: PDF, instant download after checkout\u003c\/li\u003e\n\u003cli\u003eRead on any device or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eFor general education and wellness only; not medical advice and not a substitute for diagnosis or treatment. If you think you have low testosterone or another hormone issue, see a licensed healthcare provider for testing.\u003c\/small\u003e\u003c\/p\u003e","brand":"RanchWise","offers":[{"title":"PDF Download","offer_id":49762712813827,"sku":"RW-HORMONE-PDF","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/9621\/2483\/files\/hf_20261006_012747_52f55822-b39c-4760-82bb-f42f0517f654.png?v=1791250144","url":"https:\/\/dailyblueprintco.com\/products\/hormone-balance-field-guide-for-men-40","provider":"The Daily Blueprint","version":"1.0","type":"link"}