{"product_id":"sleep-recovery-the-evening-protocol","title":"Sleep \u0026 Recovery: The Evening Protocol","description":"\u003cp\u003eMost men over 40 don't have a willpower problem. They have a sleep problem. Poor sleep drags down your energy, your mood, your training and your hormone balance — and it sneaks up slowly.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSleep \u0026amp; Recovery: The Evening Protocol\u003c\/em\u003e gives you a calm, step-by-step wind-down routine and the recovery habits that help you wake up feeling like yourself again.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 90-minute wind-down\u003c\/strong\u003e — a simple evening sequence you can actually stick to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour bedroom setup\u003c\/strong\u003e — light, temperature and noise, done right\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine, alcohol and late meals\u003c\/strong\u003e — honest timing guidelines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress reduction techniques\u003c\/strong\u003e — breathing drills to quiet a busy mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery days\u003c\/strong\u003e — how to rest without losing momentum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-night sleep log\u003c\/strong\u003e — printable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: PDF, instant download after checkout\u003c\/li\u003e\n\u003cli\u003eRead on any device or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eFor general education and wellness only; not medical advice. If you snore heavily, stop breathing during sleep, or have ongoing insomnia, please see a doctor — these can be signs of a condition that needs proper care.\u003c\/small\u003e\u003c\/p\u003e","brand":"RanchWise","offers":[{"title":"PDF Download","offer_id":49762712781059,"sku":"RW-SLEEP-PDF","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/9621\/2483\/files\/hf_20261006_012715_d31fb8f7-d19a-4a68-b79a-2c7f52036b1f.png?v=1791250137","url":"https:\/\/dailyblueprintco.com\/products\/sleep-recovery-the-evening-protocol","provider":"The Daily Blueprint","version":"1.0","type":"link"}